The Power of a Power Nap

Feeling sluggish mid-afternoon? Don’t reach for another cup of coffee (although, no judgement!). Consider a power nap instead!

A short, 20-minute nap can significantly boost your alertness, memory, and cognitive function. It’s like hitting the reset button on your brain. Unlike a full night’s sleep, a power nap won’t leave you feeling groggy.

Here’s the key: Set an alarm! This prevents you from falling into a deep sleep cycle, which can leave you feeling disoriented.

Incorporate power naps into your routine for a midday energy boost and a sharper mind.